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CrossFit 060314

3
Jun

CrossFit 060314

Fairview Park – CrossFit FVP

1) Floor Press 5×6-8

2) Standing DB Shoulder Press 3×12-15

3) 15 minute AMRAP of:
10 Med Ball Cleans 20/14
10 Box Jump Overs 24/20
Run 200 meters
– Post total completed rounds.

Floor Press (5×6-8 increase)

DB Shoulder Press (3×12-15 increase)

Metcon (AMRAP – Rounds)

15 minute AMRAP of:
10 Med Ball Cleans 20/14
10 Box Jump Overs 24/20
Run 200 meters
– Post total completed rounds.