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CrossFit 060214

2
Jun

CrossFit 060214

Cleveland – CrossFit DTF

1) Hang Squat Snatch 1×3, 1×2, 1×2, 4×2 increase
– Increase weight on warm-up sets of 3,2,2. Weight does not increase for 4 work sets of 2.

2) EMOTM for 12 min, complete:
2 Power Snatch 135/95
3 Strict Pull-ups
4 Burpees
– Post load used and any incompleted rounds.

3) Run 800 meters for time.

Hang Snatch (1×3, 1×2, 1×2, 4×2)

Metcon (Weight)

EMOTM for 12 min, complete:
2 Power Snatch 135/95
3 Strict Pull-ups
4 Burpees
– Post load used and any incompleted rounds.

800m Run (Time)

Max Effort 800m Run