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CrossFit 060114

1
Jun

CrossFit 060114

Cleveland – CrossFit DTF

Warm-up
1) Coach’s Decision – End of Week Mobility

Conditioning
2) 3 rounds for time.
Run 400-meters
100 Bicycle Crunches
Row 500-meters
– Post time.

Metcon (Time)

3 rounds for time.
Run 400-meters
100 Bicycle Crunches
Row 500-meters
– Post time.