Call Us: (216) 245-9697

CrossFit 053014

30
May

CrossFit 053014

Cleveland – CrossFit DTF

Barbell
1) 20-minutes to work up to heavy single sets of Shankle Complex
** 3 Clean Pulls + 1 Hang Squat Clean + 2 Split Jerks
Conditioning
2) For time.
50 Wall Balls
Run 400 meters carrying med ball
30 TTB
20 Burpees touching pull-up bar
10 Deadlifts using 75% of Wednesday’s (or most recent) 1RM
– Post time and deadlift load.

Shankle Complex (1RM)

Metcon (Time)

For time.
50 Wall Balls
Run 400 meters carrying med ball
30 TTB
20 Burpees touching pull-up bar
10 Deadlifts using 75% of Wednesday’s (or most recent) 1RM
– Post time and deadlift load.