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CrossFit 052914

29
May

CrossFit 052914

Cleveland – CrossFit DTF

Barbell
1) Back Squat 1×10,1×7,1×5,3×5
** Use this sequence for your warm-ups increasing weight until reaching 3 work sets of 5 reps (use same weight for 3 work sets)

Conditioning
2) 12 min AMRAP of:
200’ Shuttle Run (50 there, 50 back x2)
15 KBS 70/55
20 Kipping Pull-ups
– Post total completed rounds.

Back Squat (1×10,1×7,1×5,3×5)

Metcon (AMRAP – Rounds)

12 min AMRAP of:
200’ Shuttle Run (50 there, 50 back x2)
15 KBS 70/55
20 Kipping Pull-ups
– Post total completed rounds.