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CrossFit 052514

25
May

CrossFit 052514

Fairview Park – CrossFit FVP

Mobility
1) Spend 10-15 minutes:
Thoracic Spine with LAX Ball
Ankle Mobility
10-15 each Straight Leg Swings
10 each Split Leg Squats using a box
5-10 Wall Slides
10-15 Supermans

Midline
2) Complete as a circuit of:
Front Plank 3×20-30 seconds
L Side Plank 3×20-30 seconds
Hanging L Holds 3×20-30 seconds
R Side Plank 3×20-30 seconds
Supermans 3×15-20 reps

Conditioning
3) 20-min AMRAP of:
25 Double-unders
15 Box Jumps 24/20
5 Push Presses 135/95
– Post total reps.

Metcon (AMRAP – Reps)

20-min AMRAP of:
25 Double-unders
15 Box Jumps 24/20
5 Push Presses 135/95
– Post total reps.