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CrossFit 052314

23
May

CrossFit 052314

Cleveland – CrossFit DTF

Warm-up
1) 3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
Run 200 meters
10 Burpees
10 KTE
3 Bear Complex (increase weight each round)

Barbell
2) BB Complex 2,2,1,1,1,1 increase
** Complex = 1 Power Clean + 1 Hang Squat Clean + 2 Shoulder to Overheads

Conditioning
3) “Dead Zone”
21-15-9 for time.
Deadlift 255/185
Run 400 meters
– Post time.

Complex 4 (2,2,1,1,1,1)

1 Power Clean + 1 Hang Squat Clean + 2 Shoulder to Overhead

Dead Zone (Time)

21-15-9 for time.
Deadlift 255/185
Run 400 meters
– Post time.