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CrossFit 052114

21
May

CrossFit 052114

Cleveland – CrossFit DTF

Warm-up
1) Agile 8

Barbell
2) Back Squat 5,5,5,5,5
** Add 5-10 pounds to heaviest set from last Wednesday and use for sets 3,4,5.

Conditioning
3) 12-min AMRAP of:
6 Thrusters 115/80
12 TTB
24 Double-unders
– Post rounds and reps.

Back Squat (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP of:
6 Thrusters 115/80
12 TTB
24 Double-unders