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CrossFit 051814

18
May

CrossFit 051814

Cleveland – CrossFit DTF

Warm-up
1) Wrist Circles
Arm: Big & Small Circles
Neck Back & Forth
Torso: Bow & Bend, Circles
Leg Kicks
Ankle: Stretch, Circles
20 Push-ups
In-step + Pigeon
20 Squats
Walking Lunges
Walking knee hugs
Walking ankle grabs
High Knees
Butt Kicks
Rotating Lateral Lunge
Karaoke
Samson Stretch

Conditioning
2) “Fun Day 40”
For time.
40 Burpees
40 Kipping Pull-ups
40 Double-unders
40 Goblet Squats 55/35
Run 400 meters
40 Hand-release Push-ups
40 KTE
40 KBS 55/35
40 Box Jumps 24/20
Run 400 meters
– Post time.

Fun Day 40 (Time)

For time.
40 Burpees
40 Kipping Pull-ups
40 Double-unders
40 Goblet Squats 55/35
Run 400 meters
40 Hand-release Push-ups
40 KTE
40 KBS 55/35
40 Box Jumps 24/20
Run 400 meters
– Post time.