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CrossFit 051714

17
May

CrossFit 051714

Cleveland – CrossFit DTF

Warm-up
1) Agile 8

Barbell
2) Deadlift 5,3,3,1,1 increase

Conditioning
3) Complete all work for grind.
10 Prowler Pushes 185/135 (50 meters High + 50 meters Low = 1)
6 Sprint 200 meters
4 Farmer’s Carries 110/70 (50 meters out + 50 meters back = 1)
Row 1000 meters AFAP (as fast as possible)

Deadlift (5,3,3,1,1 increase)

Metcon (No Measure)

Complete all work for grind.
10 Prowler Pushes 185/135 (50 meters High + 50 meters Low = 1)
6 Sprint 200 meters
4 Farmer’s Carries 110/70 (50 meters out + 50 meters back = 1)

1000m Row (Time)

Max Effort 1000m Row