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CrossFit 051414

14
May

CrossFit 051414

Cleveland – CrossFit DTF

Mobility
1) Open Your Hips for Better Squatting

Warm-up
2) Agile 8

Barbell
3) Back Squat 5,5,5,5,5
** Increase weight to heavy triple by 3rd set and complete sets 3,4,5 using same weight. For example: 115,135,145,145,145.
4) Back Squat 20RM

Conditioning
5) 3 rounds for time.
Run 400 meters
25 Wall Balls 20/14 to 10’
5 Box Jumps 36/30

Games 36/30
Regionals 32/26
Open 26/20
Throwdown 24/18

Back Squat (5,5,5,5,5)

Back Squat (20RM)