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CrossFit 040114

1
Apr

CrossFit 040114

Cleveland – CrossFit DTF

Squat Warm-up 1 (No Measure)

10-min AMRAP of:
200-meter Sprint
10 Squats with 5-sec pause at bottom
+ Mobility:
Barbell Calf Smash
Barbell Quad Smash
Pigeon Stretch

* Repeat sequence for 10-minutes

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#