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CrossFit 032514

25
Mar

CrossFit 032514

Cleveland – CrossFit DTF

Burgener Warm-up (No Measure)

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Metcon (Time)

For time.
9 Snatches 155/105
Row 2000-meters
15 Snatches
Row 1000-meters
21 Snatches
Row 500-meters

Post load and time.