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CrossFit 032214

21
Mar

CrossFit 032214

Fairview – CrossFit-Alt

Shoulder Press (3×5 increase)

Metcon (AMRAP – Reps)

12-min AMRAP of:
7 Front Squats
7 Burpee Pull-ups

Post total reps.

Games 185/135
Regionals 155/110
Open 135/100
Throwdown 115/85