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CrossFit 032114

21
Mar

CrossFit 032114

Cleveland – CrossFit DTF

Warm-up (No Measure)

10-min AMRAP of:
200-meter Sprint
10 Squats with 5-sec pause at bottom
+ Mobility:
Barbell Calf Smash
Barbell Quad Smash
Pigeon Stretch

* Repeat sequence for 10-minutes

Metcon (Weight)

For grind.
500-meter Row
3-minute Rest
500-meter Row
3-minute Rest
60 Ball Slams 30/20
30 Pull-ups
15 UB Thrusters 115/85

Post load of unbroken thrusters.

Metcon (Time)

5 rounds for time.
10 Hang Power Clean 135/95
10 Burpees

Post load and time.