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CrossFit 031614

16
Mar

CrossFit 031614

Cleveland, Fairview – CLV – CrossFit

Overhead Squat (5×1 increase)

Athlete may use rack to complete 5 work sets of 1 rep with increasing weights.

Metcon (Time)

3 rounds not for time.
10 KBS 55/35
5 OHS 70-75% of today’s best
15 KBS
5 OHS
25 KBS
5 OHS
50 KBS