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CrossFit 031514

15
Mar

CrossFit 031514

Fairview – FVP – CrossFit

(1) Back Squat 3×5 increase
(2) 3 rounds for time.
350-meter Row
10 Shoulder To Overhead 155/105
15 KBS 70/55

Post load and time.

Back Squat (3×5 increase)

Metcon (Time)

3 rounds for time.
350-meter Row
10 Shoulder To Overhead 155/105
15 KBS 70/55

Post load and time.