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CrossFit 031414

13
Mar

CrossFit 031414

Cleveland – CLV – CrossFit

(1) 4 rounds of 3-min AMRAP of:
4 Pull-ups
6 Squats
8 Push-ups
1 min rest

Post total reps.

After 4 rounds completed, rest 3-min.

(2) Then, 7-Min AMRAP of:
20 Unbroken Double Unders

Post total rounds of UB Dubs.

Metcon (AMRAP – Reps)

4 rounds of 3-min AMRAP of:
4 Pull-ups
6 Squats
8 Push-ups
1 min rest

Post total reps.

Metcon (AMRAP – Rounds)

7-Min AMRAP of:
20 Unbroken Double Unders

Post total rounds of UB Dubs.