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CrossFit 031214

12
Mar

CrossFit 031214

Cleveland, Fairview – FVP – CrossFit

(1) 17-min AMRAP of:
10 KBS 70/55
15 TTB
20 DB Thrusters 70/50

Post total rounds and reps.

(2) 2 rounds NOT for time of:
500-meter Row
400-meter Run

– Run and Row AFAP; however, workout is not timed, only individual performances for each.

Post individual times for each Row and Run.

Metcon (AMRAP – Rounds and Reps)

17-min AMRAP of:
10 KBS 70/55
15 TTB
20 DB Thrusters 70/50

Post total rounds and reps.

500m Row (Time)

Max Effort 500m Row

400m Run (Time)

Max Effort 400m Run

500m Row (Time)

Max Effort 500m Row

400m Run (Time)

Max Effort 400m Run