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CrossFit 031114

11
Mar

CrossFit 031114

Cleveland, Fairview – CLV – CrossFit

(1a) Hang Squat Snatch 5×3
(1b) 5xME HSPU

– In between sets of HSS, complete sets of unbroken HSPU
– If no HSPU, athlete to complete ME Chest To Deck Push-ups

(2) 7 rounds for time.
7 Front Squats 165/110
7 CTB Pull-ups

Post load and time.

(10-min time cap.)
(Choose a weight for a 4-7 minute workout.)

Hang Snatch (5×3 increase)

Handstand Push-ups (5xME)

Push-ups (5xME)

Metcon (Time)

7 rounds for time.
7 Front Squats 165/110
7 CTB Pull-ups

Post load and time.