Call Us: (216) 245-9697

CrossFit 031014

10
Mar

CrossFit 031014

Cleveland, Fairview – CLV – CrossFit

Thruster (20-min to work up to heavy 3RM)

Metcon (Time)

For time.
21-18-15-12-9-6-3 BP GTOH 45/25
5 Burpees + 30 Double-unders between rounds

Post time.

For example, 21 GTOH, 5 Burpees, 30 Dubs, 18 GTOH, 5 Burpees, 30 Double-unders…