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CrossFit 030714


CrossFit 030714

Cleveland – CLV – CrossFit

Squat Warm-up 1 (No Measure)

10-min AMRAP of:
200-meter Sprint
10 Squats with 5-sec pause at bottom
+ Mobility:
Barbell Calf Smash
Barbell Quad Smash
Pigeon Stretch

* Repeat sequence for 10-minutes

Warm-up (No Measure)

Spend 8-10 minutes warming up to starting weight of today’s barbell complex: 1 Power Clean + 2 Front Squats + 1 Jerk

Metcon (Weight)

E2MOTM for 10-minutes, complete:
1 Power Clean
2 Front Squats
1 Jerk

Post total weight lifted from 5 sets.

i.e.,185+200+215+225+250=1,075-lbs total weight lifted.

– The lift is a Power Clean to Front Squat. Not a squat clean.

1000m Row (Time)

Max Effort 1000m Row