Cleveland – CLV – CrossFit
Squat Warm-up 1 (No Measure)
10-min AMRAP of:
10 Squats with 5-sec pause at bottom
Barbell Calf Smash
Barbell Quad Smash
* Repeat sequence for 10-minutes
Warm-up (No Measure)
Spend 8-10 minutes warming up to starting weight of today’s barbell complex: 1 Power Clean + 2 Front Squats + 1 Jerk
E2MOTM for 10-minutes, complete:
1 Power Clean
2 Front Squats
Post total weight lifted from 5 sets.
i.e.,185+200+215+225+250=1,075-lbs total weight lifted.
– The lift is a Power Clean to Front Squat. Not a squat clean.
1000m Row (Time)
Max Effort 1000m Row