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CrossFit 030514

5
Mar

CrossFit 030514

Cleveland, Fairview – FVP – CrossFit

Back Squat (20-minutes to find a CURRENT 1RM)

Metcon (3 Rounds for reps)

With a 12-min running clock, complete:
4-min Thrusters 135/95
4-min Distance Rowing
4-min Russian KBS 70/55

Post max efforts for each movement.
R1 – Thrusters
R2 – Meter Row
R3 – Swings

– Do not go heavier. Do more work.