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CrossFit 022714

27
Feb

CrossFit 022714

Cleveland, Fairview – FVP – CrossFit

Warm-up (No Measure)

3 rounds of 10 reps per mvmt:
Sit-ups
Push-ups
Squats
Tuck Jumps
Calorie Row

Metcon (AMRAP – Reps)

6-min AMRAP of:
5 Renegade Rows 25/15
7 Db Hang Power Clean & Press 25/15
9 Db OH Walking Lunge Steps 25/15 (L+R=1)

2-min Rest

6-min AMRAP of:
5 Box Jumps 24/20 (jumps not step ups)
7 Hand-release Push-ups
9 Sit-ups

2-min Rest

3-min AMRAP of:
5 Db Thrusters 25/15
7 Burpees
9 Step-ups 24/20 (holding Dbs) (ea step = 1)

Post total reps completed.