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CrossFit 021914

19
Feb

CrossFit 021914

Cleveland, Fairview – CLV – CrossFit

(1) Mobility:
Banded Oly Squat on wall (2-min)
Banded Splits – on wall, bands on feet (2-min)
External Rotation Shoulder – single lax ball, each t-rib (1-min)
Wrist to Wall (1-min each hand)

(2) 15-min to work up to heavy set of 2 Snatches (TnG)

(3) EMOTM for 12-min:
2 Snatches, start at 75% of today’s heavy set
– increase weight after 2nd minute, if desired, and every 2-min until completion

Post loads.

(4) For time.
75 Double-unders
50 Sit-ups
25 Hand-release Push-ups

Post time.

Warm-up (No Measure)

Mobility:
Banded Oly Squat on wall (2-min)
Banded Splits – on wall, bands on feet (2-min)
External Rotation Shoulder – single lax ball, each t-rib (1-min)
Wrist to Wall (1-min each hand)

Snatch (15-min to work up to heavy set of 2 Snatches (TnG))

Metcon (12 Rounds for reps)

EMOTM for 12-min:
2 Snatches, start at 75% of today’s heavy set
– increase weight after 2nd minute, if desired, and every 2-min until completion

Post loads.

Metcon (Time)

For time.
75 Double-unders
50 Sit-ups
25 Hand-release Push-ups

Post time.