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CrossFit 021714

17
Feb

CrossFit 021714

Cleveland, Fairview – CLV – CrossFit

“You cannot dream yourself into a character; you must hammer and forge yourself one.”
– James A. Froude

(1) Strict Press 3×10 increase

(2) 10-min AMRAP of:
5 Renegade Manmakers 50/30
10 Kipping Pull-ups

Post total reps.
– RMM – total weight (25/15 per hand)
– No butterfly pull-ups

Shoulder Press (3×10 increase)

Metcon (AMRAP – Reps)

10-min AMRAP of:
5 Renegade Manmakers 50/30
10 Kipping Pull-ups

Post total reps.
– RMM – total weight (25/15 per hand)
– No butterfly pull-ups