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CrossFit 021414

14
Feb

CrossFit 021414

Cleveland, Fairview – CLV – CrossFit

(1) “The Crush”

6-min AMRAP of:
P1: 250-meter Row
P2: AMRAP of: 4 Pistols + 5 Hang Squat Cleans 135/95

P2 completes AMRAP of movements until P1 finishes with Row. Cannot start movements until P1 starts rowing. Only 1 rower and barbell per team.

Post total combined reps of pistols + HSC.

– 5-min Rest and set-up.

(2) “The Seven Year Itch”

7-min AMRAP of:
10 Deadlifts 275/195
10 Hand-release Push-ups

Post total reps completed.

P1 completes 10 deadlifts + 10 push-ups while P2 rests. After completion, P2 completes round. Continue until time ends. Only 1 barbell per team.

– 5-min Rest and set-up.

(3) “The Golden Anniversary”

For time.
50 Burpees
50 Pull-ups
100′ Buddy Carry
100 Wall Balls 20/14
100′ Buddy Carry
50 Box Jumps 24/20
50 Burpees

Post time.

Partners may divide work however they devise. Each movement is total reps, not individual. P2 cannot move until P1 has stopped. Only 1 medicine ball and box per team.

– Buddy Carry – Length of gym approx. 25-ft. Each Partner must complete 2x length of gym = 50′ with buddy.

Metcon (AMRAP – Reps)

“The Crush”

7-min AMRAP of:
P1: 250-meter Row
P2: AMRAP of: 4 Pistols + 5 Hang Squat Cleans 135/95

P2 completes AMRAP of movements until P1 finishes with Row. Cannot start movements until P1 starts rowing.

Post total combined reps of pistols + HSC.

Metcon (AMRAP – Reps)

“The Seven Year Itch”

7-min AMRAP of:
10 Deadlifts 275/195
10 Hand-release Push-ups

Post total reps completed.

Metcon (Time)

“The Golden Anniversary”

For time.
50 Burpees
50 Pull-ups
100′ Buddy Carry
100 Wall Balls 20/14
100′ Buddy Carry
50 Box Jumps 24/20
50 Burpees

Post time.