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CrossFit 021314

13
Feb

CrossFit 021314

Cleveland, Fairview – CLV – CrossFit

Warm-up (No Measure)

Mobility:
Wrist to wall (1-min each wrist)
Banded Oly Wall Squats
Banded Lat + Pec Stretch

Then, 3 rounds of:
Burgener Snatch Warm-up
30 Double-unders

Snatch (6×2 increase)

Metcon (5 Rounds for weight)

5 rounds for grind.
3 Snatch Pulls
3 Hang Power Snatches
3 Snatches

Keep hands on bar for each complex. Increase weight, if technically sound and unbroken.