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CrossFit 021214

12
Feb

CrossFit 021214

Cleveland, Fairview – CLV – CrossFit

Front Squat (5×5 across, add 5-10# to heaviest from 020614)

Metcon (AMRAP – Reps)

10-min AMRAP of:
2 Front Rack BB Box Step-ups
2 TTB
4 Front Rack BB Box Step-ups
4 TTB
6 Front Rack BB Box Step-ups
6 TTB

Continue to add 2 reps to each movement per round.

All Pro 115/85
Impact 100/75
Starter 75/55
Rookie 65/45