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CrossFit 020914

9
Feb

CrossFit 020914

Cleveland, Fairview – CLV – CrossFit

Warm-up (No Measure)

2 rounds of:
300-meter Row
20 KBS (American)
15 Goblet Squats
Lat + Pec Stretch
5-7 Dislocates
OHS with PVC
15 Push-ups

Coach’s Skill: The OHS

Metcon (Time)

For time.
Buy-in:
500-meter Row

Then, 4 rounds of:
8 OHS 115/85
12 Forward-facing Burpees over bar
4 Wall Climbs

Cashout:
500-meter Row

Post time.