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CrossFit 02/07/15

7
Feb

CrossFit 02/07/15

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

20 min AMRAP with a partner:

50 Cal Row

40 Burpees

30 Front Squats 95/65

20 Push Presses 95/65

20 CTB Pull-ups

20 Push Presses

30 Front Squats

40 Burpees

50 Cal Row

– Score is total reps completed.

* 1 partner works as 2 partner rests.

* After completing cycle, restart with calorie row.