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CrossFit 020714

7
Feb

CrossFit 020714

Cleveland, Fairview – CLV – CrossFit

Power Clean (10-minutes to work up to heavy set of 2)

– 10-min max time effort. Not a race, but don’t be a slug.

– Technique trumps weight. Good foot work!

Power Clean (5×2 across)

Use 75-80% of today’s heaviest set of 2; do not increase weight on sets.

Metcon (AMRAP – Reps)

10-min AMRAP of:
10 Power Snatch 95/65
10 Box Jumps 24/20
10 Burpees