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CrossFit 02/06/15

6
Feb

CrossFit 02/06/15

CTOWN CrossFit-Downtown – CrossFit DTF

Power Clean (7 x 3)

Metcon (AMRAP – Reps)

Death by Russian KBS 70/55

1 min = 3

2 min = 6

3 min = 9

4 min = 12

… Continue until athlete cannot complete KBS within minute.

– Score is total KBS performed.

* Once you cannot complete KBS, athlete must finish workout performing 10 Burpees EMOTM until 12 min time cap ends.