Cleveland, Fairview – CLV – CrossFit
Front Squat (4×5 increase)
Superset with sets of:
3x Broad Jumps*
Front Squat (1xAMRAP)
Subtract 10% from last set of completed 5 and perform 1 set of load at max effort.
Metcon (4 Rounds for weight)
4 rounds for grind, not time.
10 Push Press, increase each set
12 Pull-ups, strict or kipping, no butterfly
10 Hand-release Push-ups
8 Bent-over Rows, increase each set
Post Push Press loads.