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CrossFit 020614

6
Feb

CrossFit 020614

Cleveland, Fairview – CLV – CrossFit

Front Squat (4×5 increase)

Superset with sets of:
3x Broad Jumps*

Front Squat (1xAMRAP)

Subtract 10% from last set of completed 5 and perform 1 set of load at max effort.

Metcon (4 Rounds for weight)

4 rounds for grind, not time.
10 Push Press, increase each set
12 Pull-ups, strict or kipping, no butterfly
10 Hand-release Push-ups
8 Bent-over Rows, increase each set

Post Push Press loads.