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CrossFit 02/05/15

5
Feb

CrossFit 02/05/15

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Metcon (11 Rounds for reps)

EMOTM for 11 minutes, perform:

5 Kipping Pull-ups (No butterfly)

10 Push-ups (Chest To Deck)

15 Air Squats (Butt taps medicine ball)

– If you do not finish the round before the start of next minute, check as penalty. After the completion of 11 minutes, score penalties with 7 burpees per; i.e., 2 penalties equals 14 burpees.

Metcon (Time)

10-5-40-20 for time.

Wall Balls 20/14 at 10/9

Slam Balls 30/20