CTOWN CrossFit West-Fairview Park – CrossFit FVP
Metcon (11 Rounds for reps)
EMOTM for 11 minutes, perform:
5 Kipping Pull-ups (No butterfly)
10 Push-ups (Chest To Deck)
15 Air Squats (Butt taps medicine ball)
– If you do not finish the round before the start of next minute, check as penalty. After the completion of 11 minutes, score penalties with 7 burpees per; i.e., 2 penalties equals 14 burpees.
10-5-40-20 for time.
Wall Balls 20/14 at 10/9
Slam Balls 30/20