Call Us: (216) 245-9697

CrossFit 020514

5
Feb

CrossFit 020514

Cleveland, Fairview – CLV – CrossFit

Warm-up (No Measure)

8-min Tabata of:
2-min L-hang Holds
2-min Front Plank
2-min L side Plank
2-min R side Plank

Warm-up (No Measure)

2x thru with 10-reps each of:
Arm Circles
Straight Leg Kicks
Neck Rolls
Hip Circles
Knees Circles
Samson Stretch (10-15 sec per side)
Wall Squat
Duck Walk (1x length of gym)
Lateral Lunge Steps (5 each side)
Groiners* (per leg)
Burpees

*Groiners – mountain climbers where the foot lands side by side of hand

Metcon (AMRAP – Reps)

Move from each of five stations after 1-minute of max efforts. Complete each 5-minute round 3 times with a 1-minute rest between rounds:
Double-unders
Renegade Rows 25/15 (each arm)
Sit-ups
Box Jumps
KBS 55/35 (Russian)

Post total reps.