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CrossFit 020414

4
Feb

CrossFit 020414

Cleveland, Fairview – FVP – CrossFit

Warm-up (No Measure)

– Spend 10-minutes on hips/back

– Skill – Deadlift

– 3 rounds of:
5 Deadlifts 185/135, 225/155, 275/185
3/3/3 Toe Touch Complex
15 KBS 70/55 (Russian)
10 Push-ups
5-7 Dislocates

Metcon (Time)

7 rounds for time.
7 Deadlifts 315/225
200-meter Row
15 Burpees

Warm-up (No Measure)

Spend 5 minutes with Foam Roller on back