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CrossFit 02/02/15

2
Feb

CrossFit 02/02/15

CTOWN CrossFit West-Fairview Park – CrossFit FVP

SGX Burpee Test (AMRAP – Reps)

5 min max effort of Burpees.

Bench Press (5 x 3)

Back Squat (5 x 3)

Metcon (AMRAP – Reps)

With an 8 min running clock, perform:

5 Thrusters 95/65

5 Double-unders

10 Thrusters

10 Double-unders

15 Thrusters

15 Double-unders

… And continue increasing Thrusters +5 each round until end of time.

(Do not Rx Plus this workout. Get the most out of the time limit.)