Call Us: (216) 245-9697

CrossFit 01/31/15


CrossFit 01/31/15

CTOWN CrossFit-Downtown – CrossFit DTF

BUFF 2.0 (Time)

Lift 8,000/5,600 pounds from ground to overhead for time.

– Athlete uses one barbell with one predetermined weight and cannot increase or decrease weight during workout. After every 10 repetitions, athlete must perform:

3 Strict Chin-ups

7 Box Jumps 24/20

20 Double-unders

– Score is time to complete. Post weight and rounds of chins, jumps, and doubles in comments.