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CrossFit 01/30/15

30
Jan

CrossFit 01/30/15

CTOWN CrossFit-Downtown – CrossFit DTF

Power Clean (5×3)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups