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CrossFit 013014

30
Jan

CrossFit 013014

Cleveland, Fairview – CLV – CrossFit

Warm-up (No Measure)

Roxanne
– At start of song, athlete performs Jumping Jacks and every time you hear Roxanne, drop down for a Burpee.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Thruster (12-minutes to work up to 1RM Thruster)

– Athlete can use rack.