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CrossFit 01/28/15

28
Jan

CrossFit 01/28/15

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Metcon (AMRAP – Reps)

2 rounds x With a 4-minute running clock, perform work below with 2 min rest between efforts of:

Row 500 meters

15 TTB

ME HSPU (with remaining time)

– Score is total of HSPU.

Metcon (8 Rounds for reps)

EMOTM x 8 minutes

Min 1: 12 Wall Balls 20/14 + 1 Burpee

Min 2: 12 Wall Balls 20/14 + 2 Burpees

Min 3: 12 Wall Balls 20/14 + 3 Burpees

Min 4: 12 Wall Balls 20/14 + 4 Burpees

Min 5: 12 Wall Balls 20/14 + 5 Burpees

Min 6: 12 Wall Balls 20/14 + 6 Burpees

Min 7: 12 Wall Balls 20/14 + 7 Burpees

Min 8: 12 Wall Balls 20/14 + 8 Burpees

– If you do not finish the round before the start of next minute, check as penalty. After the completion of 8 minutes, perform 2x all remaining wall balls + burpees.