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CrossFit 012814

28
Jan

CrossFit 012814

Cleveland, Fairview – CLV – CrossFit

Front Squat (15-min to work up to 1RM)

Front Squat (1xAMRAP @ 80% today’s 1RM)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
– No bounding allowed on Box Jumps.