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CrossFit 012714

27
Jan

CrossFit 012714

Cleveland, Fairview – CLV – CrossFit

“If you’re going through hell, keep going.”
– Winston Churchill

Clean and Press (15-minutes to work up to 3RM Clean & Press)

– Touch and Go repetitions
– Squat or Power Clean.
– Strict or Push Press. No Jerk.

Metcon (Time)

EMOTM complete 3 Clean & Press then perform Burpees for rest of minute.

– Goal: Complete 100 Burpees

Post load and time.

(25-min time cap)
– Use 80% of today’s 3RM C&P