Cleveland, Fairview – CLV – CrossFit
“If you’re going through hell, keep going.”
– Winston Churchill
Clean and Press (15-minutes to work up to 3RM Clean & Press)
– Touch and Go repetitions
– Squat or Power Clean.
– Strict or Push Press. No Jerk.
EMOTM complete 3 Clean & Press then perform Burpees for rest of minute.
– Goal: Complete 100 Burpees
Post load and time.
(25-min time cap)
– Use 80% of today’s 3RM C&P