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CrossFit 012614


CrossFit 012614

Cleveland, Fairview – CLV – CrossFit

Warm-up (No Measure)

Coach’s Decision + Skill

Skill: Turkish Get-up (TGU)
– Spend 10-minutes learning and warming up with the TGU

Turkish Get Up (4×2 increase)

Complete 2 reps with one arm then alternate.

Metcon (Time)

25-20-15-10-5 for time.
Cal Row
KBS 70/55 (Russian)
Second Hanging L-Hold
2x Double-unders