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CrossFit 012514


CrossFit 012514

Cleveland, Fairview – CLV – CrossFit

Back Squat (3×6 increase)

Metcon (AMRAP – Rounds and Reps)

5-min AMRAP of:
10 Wall Balls 20/14
10 Box Jumps 24/20

Partner 1 completes wall balls while P2 does box jumps. Switch after each has completed work (10 reps of mvmt).

Post total rounds + reps.

5-min Rest

10-min AMRAP of:
5 Barbell Push-ups
5 Hang Squat Cleans
5 Shoulder to Overhead
5 Burpees over barbell

P1 completes round while P2 rest. P2 starts work after P1 finishes burpees.

Post total rounds + reps.

– There are no prescribed weights. Choose a challenging weight and stick with it.

– Only 1 BB per team.