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CrossFit 01/24/15


CrossFit 01/24/15

CTOWN CrossFit-Downtown – CrossFit DTF

World War Z (AMRAP – Reps)

800-meter Run for time.

Rest approximately 2-min.

3 rounds of 1-min ME per mvmt:

KB Swings 55/35

Toes to bar

Meter Row

Hang Squat Clean Thrusters 95/65



After the 3 round rest period, complete an 800-meter Run.

Post times for both runs and total reps.

– Run 800-meter with a 4:00 time cap. At that point, the 2-min rest begins. After the rest, complete 3 rounds of 1-min max efforts of each movement with a 1-min rest between each round. After the third rest period, run another 800-meters with a 4:00 time cap.

800m Run (Time)

Max Effort 800m Run
** First Run **

800m Run (Time)

Max Effort 800m Run
** Second Run **