Call Us: (216) 245-9697

CrossFit 012414

24
Jan

CrossFit 012414

Cleveland, Fairview – CLV – CrossFit

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”
– Charles Darwin

,: Warm-up (No Measure)

3 rounds of:
Foam Roll Back
3/3/3 Toe Touch Complex
Couch + Pigeon
10 Push-ups
10 Squats
6 Deadlifts 95/65, 135/100, 185/130
4 Max Height Burpees (be explosive)

(15-min)
,

Deadlift (4×4 increase; touch & go)

(12-min)

Warm-up (No Measure)

6-8 minutes to warm-up for Curtis P

Metcon (7 Rounds for reps)

EMOTM for 14-minutes, complete:
Odd – 3 Curtis P
Even – Double-unders

– Curtis P
Games 135/100
Regionals 115/85
Open 95/65
Throwdown 75/55

– Double-unders
Games 25 UB
Regionals 30
Open 25
Throwdown 20

Post load + reps per round.