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CrossFIt 012314

23
Jan

CrossFIt 012314

Cleveland, Fairview – CLV – CrossFit

Metcon (AMRAP – Reps)

1-min AMRAP of:
12 DB Thrusters 25/15 [ea]
12 Box Jumps 24/20
15 Push-ups
15 Pull-ups
Rest 2-min

3-min AMRAP of:
12 DB Thrusters
12 Box Jumps
15 Push-ups
15 Pull-ups
Rest 3-min

5-min AMRAP of:
12 DB Thrusters
12 Box Jumps
15 Push-ups
15 Pull-ups
Rest 4-min

7-min AMRAP of:
12 DB Thrusters
12 Box Jumps
15 Push-ups
15 Pull-ups

Post load and total reps.

At the beginning of each AMRAP, start at the beginning of DB Thrusters. The goal is to get as far through each in the given time frame.