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CrossFit 012214

22
Jan

CrossFit 012214

Cleveland, Fairview – CLV – CrossFit

Shoulder Press (3×5 increase)

– Superset Strict Presses with ME Strict Chin-ups:
Games 10+ per set
Regionals 7+
Open 5+
Throwdowns 1-3

Metcon (Time)

For Time:
1000-meter Row
Then, 21-15-9 of:
KBS 70/55
Burpees